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This dynamic practice involves a series of fun and challenging standing balances and hip work, with plenty of options to suit different energies and abilities.
This dynamic practice involves a mix of side body release, standing balances, and invigorating backbends.
This dynamic practice explores side body lengthening and upper body release with an added mix of strengthening transitions and holds.
In this 60-minute Dynamic Vinyasa, you’ll focus on twists and standing balances. You will work on shoulder release and thoracic mobility, as well as strengthening and lengthening the hamstrings.