Escape the city with us for a day of coastal walking, talking, and sauna! We're so excited to offer this day retreat that'll take us off the mat and into the wilderness. See below for a rough itinerary:

10.30am Meet at Dover Train Station to begin our walk

12.30pm Stop for a quick picnic lunch

3.30pm Arrive in Folkestone for Sauna + Swim time

5pm Fish & Chips on the beach

6pm Continue on in Folkestone or head to the train station to rest your legs and head home.

Included in cost: 60-min private sauna access, tea/coffee, and guidance & direction from day trip facilitators, Sophie and Cheryl.

Please note: London -> Dover/Folkestone -> London train ticket NOT included. Please book your own tickets (times/trains will be recommended prior to the event via email) and bring your own lunch/snacks for the picnic.

What to bring: - Comfortable and appropriate footwear for a 4 hour walk - Suncream / hat / sunglasses - Waterproof jacket - Plenty of water + snacks - food for picnic lunch (something easy to eat outdoors) - Swimwear + light towel & flip flops for sauna - some good stories for the walk ;)

Expect dramatic clifftop views, some peaceful time in the countryside, and a lovely afternoon hanging out with likeminded individuals. There'll be chances to stop for toilets/rehydration along the way. Any Qs, please let me know!