Join us for our Monthly Community Social in April!

We’ll meet at Shambhala Meditation Centre for a 75-minute Dynamic Yoga practice before heading to the pub for drinks, food, and hanging out. Like all of our community classes, our Monthly ‘Friday Specials’ are sliding scale in price so you can pay what you feel comfortable with. Joining at the pub for post-practice fun is also always optional.

Get to know your community! Our Friday gatherings offer the perfect opportunity to move, make new friends, have a little hang, and then be home by midnight.

What to expect?

• A warm welcome at Shambhala Meditation Centre

• A dynamic but open-level yoga practice incorporation flowing movements, strength and active mobility drills, and meditation

• A short walk to the local pub for dinner, drinks, or just to pop by

• Please bring a mat for yoga and clothes suitable for yoga, a water bottle, and leave your phone on silent for practice